Sabtu, 23 Juli 2011

Pregnant Women and Young Children Should Avoid Instant Noodles

Today a growing number of people who entrust the affairs of his stomach in a dish called 'noodle'. Each time shopping mothers do not forget to insert instant noodles in the list of needs, children boarding always keep a few packs of instant noodles to prevent hunger in the night, the lovers of mountain sports also helped put the instant noodles as the logistics required.
Naturally, if the preferred instant noodles, because in addition to practical, quick, delicious and inexpensive. But did you know that the instant noodles do not have enough nutrients and substances even additivenya (additional) is not good for women who were pregnant and toddlers.
Noodles, the Chinese community is a symbol of longevity because of the long form type and the materials used vary. There are instant noodles, dried noodles, wet noodles, boiled noodles, made from flour (wheat). There are also rice noodles, made from rice flour. Then the glass noodles, made from mung bean starch flour.
There also are made from a mixture of flour and rice flour, tapioca flour, potato flour or buckwheat flour. But the most popular course instat noodles, with a variety of brand and image of taste, both in polyethylene plastic packaging and polystyrene (styrofoam), in the form of cup or bowl.
Mie instat actual shape is very long, but while processing it folded, fried and dried in a hot oven. Frying is what makes the noodles contain fat. The main raw material of instant noodles are wheat flour, however, during the manufacturing process, also used vegetable oil, salt, sodium polyphosphate (emulsifier, stabilizer and thickener), sodium carbonate and potassium carbonate (both acidity regulator), tartrazine (a yellow dye).
Sometimes mixed with guar gum sodium polyphosphate. Other ingredients such as caramel, vegetable protein hydrolysates, ribotide, iron and malic acid whose function is unclear. In addition to vegetable oils, there is also a food additive, namely chemicals are added to the food processing, with the aim that these foods have certain qualities.
Noodle seasoning, such as salt, sugar, red pepper, garlic, onion, ketchup, soy sauce, MSG (MSG) and taste ingredients (chicken flavor, the taste of shrimp, beef flavor) are also a lot of use of additives. Not to mention the noodle styrofoam cup, which is suspected to cause cancer.
Although health risks from additives not directly visible, but by Arlene Eisenberg, in the book What to Eat When You're Expecting, pregnant women should avoid foods that contain lots of additives. For toddlers, the materials that actually do not need this body of work can also slow the digestive organs.
In addition, the main content of the noodles are carbohydrates. Then there was flour protein (gluten), and fat, both of mienya alone or vegetable oil in sachets. When viewed nutritional composition, the noodles are high in calories but poor vital nutrients such as vitamins, minerals and fiber.
If you want a complete nutritious, need to be added vegetables such as cabbage, collards, tomatoes, broccoli, carrots, sprouts, add meatballs, shrimp, egg, sausage or corned beef. These materials are to stay put when you boil the noodles .. easy right? And keep in mind, should avoid the consumption of instant noodles every day.

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